Essential Training

Strong in body and mind

One of the simplest yet most impactful steps you can take toward a better life is to work on your body and mind. These practices may seem small but when done consistently over time, you’ll discover why a strong body and clear mind are a bedrock for a good life.

Not only do they help you build resilience and handle life’s inevitable challenges, but they also make life so much more enjoyable. Imagine helping a friend move houses with energy instead of back pain—or staying calm when faced with an unwelcome email. These are the kinds of changes that come from investing in yourself.

That’s why Essential Training is the first of wellyou’s three pillars. Physical and mental fitness aren’t just important for the program—they’re key to thriving in life.

This pillar is built around six weekly exercises—three for your body and three for your mind—that create a powerful base for well-being. When you do them is entirely up to you. Whether you stretch in the morning, take a walk during lunch, or meditate at night, the rhythm is yours to create.

The only goal is consistency.

Through physical activities like workouts, yoga, or walking, you’ll nurture your body and rediscover its vitality. Meanwhile, mental exercises such as meditation, logic puzzles, or learning a new language or instrument will awaken and sharpen your mind.

True well-being doesn’t happen in one big leap—it grows through small, steady steps that align with who you are and where you want to go.

It’s not just practice. It’s progress. And it’s yours to make.